Saturday, August 13, 2011


Ran my 34th Peachtree on the 4th. It was fun, but I had to run gezzer speed because of problems with my knees which have lingered long after the original injury. I think I've found what has caused all this knee pain I have been experiencing. I have been taking Niaspan due to a high triglysiride count. Stupid me decided to start taking it in the morning instead of before bed per instructions. I read all the data I could find on Niaspan and discovered it can cause swelling in the joints! Not a good thing for a runner. Since Peachtree I don't take the Niaspan until after I run, giving me 24 hours for any swelling to go down. It seems to be working. I walk without pain now, and when I run it feels better than the previous run. Think my biggest problem is learning to run again. Got to get up on those toes.